Waist-to-Hip Ratio Calculator
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Male
Female
Metric (cm)
Imperial (inches)
Circumference Measurements
Waist Circumference (cm)
Measure at the narrowest point, usually just above the belly button.
Hip Circumference (cm)
Measure at the widest part of the buttocks.
Waist-to-Hip Ratio (WHR)
0.85
WHO Health Risk: Low Risk
Body Phenotype:
Pear Shape (Lower visceral fat)
WHO standards for men: Normal is < 0.90; ≥ 1.0 indicates elevated cardiovascular risk.
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