Steps to Calories Converter
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Steps to Calories Burned
Metric (kg, cm)
Imperial (lbs, in)
Walking Metrics
Total Steps Walked
5,000
8,000
10,000
15,000
Weight (kg)
Height (cm)
Walking Pace / Speed
Casual Stroll (~2.5 mph / 4.0 km/h)
Moderate Pace (~3.0 mph / 4.8 km/h)
Brisk / Fast Walk (~3.5 mph / 5.6 km/h)
Light Jogging / Running (~5.0 mph / 8.0 km/h)
Estimated Energy Burned
317
kcal
Distance
7.25 km
(4.50 miles)
Active Duration
1h 31m
Stride ~72cm
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