Sleep Cycle & Bedtime Planner

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Sleep Settings

Target Wake Up Time

Time to Fall Asleep (15 minutes)Average adult takes 10 to 20 minutes to transition into sleep.

Recommended Bedtimes

09:45 PM

6 sleep cycles (9.0 hours)

11:15 PMOptimal

5 sleep cycles (7.5 hours)

12:45 AM

4 sleep cycles (6.0 hours)

02:15 AM

3 sleep cycles (4.5 hours)

Waking up in the middle of a 90-minute sleep cycle causes sleep inertia and morning fatigue. Waking at the end of a cycle leaves you feeling alert and refreshed.