Macronutrient Ratio Calculator
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Balanced (40/30/30)
High Protein Cut (30/45/25)
Keto / Low Carb (5/25/70)
Endurance (60/20/20)
Custom
Calorie & Macro Targets
Target Calories (kcal/day)
Protein (30%)
4 kcal / g
Carbohydrates (40%)
4 kcal / g
Fats (30%)
9 kcal / g
Total Split:
100%
Meals Per Day
3 meals
4 meals
5 meals
6 meals
Protein (30%)
165g
~41g / meal
Carbohydrates (40%)
220g
~55g / meal
Dietary Fats (30%)
73g
~18g / meal
Caloric Ratio Breakdown
Protein
Carbs
Fats
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