Daily Calorie Intake Calculator
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Male
Female
Metric (kg, cm)
Imperial (lbs, in)
Your Metrics
Age (years)
Weight (kg)
Height (cm)
Physical Activity Level
Sedentary (Little or no exercise)
Lightly Active (1-3 days/week)
Moderately Active (3-5 days/week)
Very Active (6-7 days/week)
Extra Active (Hard labor / Athlete)
Daily Maintenance Calories (TDEE)
2,281 kcal
/ day
Basal Metabolic Rate (BMR): 1,659 kcal
Mild Fat Loss (-0.25 kg/wk)
2031 kcal
Standard Fat Loss (-0.5 kg/wk)
1781 kcal
Lean Bulk (+0.25 kg/wk)
2531 kcal
Muscle Mass (+0.5 kg/wk)
2781 kcal
