BMR Calculator

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BMR Calculator (Basal Metabolic Rate)

Calculate baseline daily calories burned at complete rest using the Mifflin-St Jeor formula.

Biological Sex

Age (Years)30 Years

Weight (kg)70 kg

Height (cm)175 cm

Basal Metabolic Rate (BMR)

1,649 kcal/day

Sedentary (Little/no exercise)1979 kcal

Moderate (3-5 days/wk)2556 kcal

Heavy Exercise (6-7 days/wk)2844 kcal

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